Wednesday, June 15, 2011

My 165 rep sandbag workout today

I saw the 365 rep workout on bodyrock and decided to try it out, but I modified it as its 12am in the middle of the night when I did the workout, plus I'm still not in that much of a good shape, yet.

So instead of doing 30 each, I did 15 reps of each exercise.. And again, I modified it to suit the equipment I have. I used a 12lb "sandbag" which is actually a duffel bag I filled with pebbles.

The workout:
-Sandbag squat  backward lunge - 15 reps
-Triple knee tuck- 15 reps
-Sandbag combo - full body - 15 reps
-Forward & backward lunge w/ sandbag - 15 reps
-Sit ups - 15 reps
-Sandbag squat - 15 reps
-Plank side jumps - 15 reps
-Dips with legs straight - 15 reps
-Pendulum - 15 reps
-Push up - 15 reps
-Mountain Climbers -15 reps

Time taken: 15 mins 18 seconds.

I ended the workout with HIIT high knees. 4 mins of 20 second work, 10 second rest.

Super sweaty! But feeling oh so good! Did some ME time today, have u?

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