I've been saying that I want to go on this 100 day fitness streak started off my Sparkpeople, and I've tried it twice, each time only to fall short of 20 days, and fall off the bandwagon. Have you ever fallen off your fitness routine, how did you overcome it?
I found it hard to stick to it on weekends. While I know, I'm active on weekends window shopping, and gymming on Sundays, but I always feel I'm not worked out enough! Therefore, making me feel ashamed of not being disciplined enough to give myself 15 mins out of a 24 hour day. Have you ever felt this way? Feeling that you're not giving yourself enough? I like how my body is slowly toning up while I was stuck onto my routine, but once we hit a long weekend with a good 2 days of PH, and we get on a road trip, all that fitness flies out of the window.
Firstly, while on the road trip, I'm in the car sleeping half the time, 2ndly, I'm not alone in the room, we share with others, and its kinda hard to workout in shorts and sports bra while getting into awkward positions with another guy, other than my husband, in the room. I don't even workout at home, when my husband is around.
I don't think looking all wet and sweaty, with my specs about to fall off looks attractive. Plus, its hard to focus on yourself, when you're trying to avoid awkwardness with someone else staring at you. Especially not when, you have a layer of tummy flab all around you. Don't get me wrong, I love myself, and I'm not one of those obsessed with my physical appearances that I need to workout day in day out to get skinny till I look like a skeleton. As much as I hate that flab around my tummy, I'm not about to go on a crazy diet just to lose my weight.
I workout to feel good internally. To get rid of those pent up frustrations. To get stronger, so I get do more around the house than to wait for some handsome, kind, young soul, to come help me out with it. Anyone who knows my husband, knows that it takes ages to get him up and moving to get a task done. I have to nag probably 20 times to make myself feel like an old grandma, before he lifts a finger.
Given that my husband leaves me from time to time for work, each time weeks to months long, I guess its a good start for me to get myself stronger. Why do YOU workout? What keeps YOU sticking to your fitness routine?
I do need to get some sweat going, hopefully to release some frustrations of being lazy this week. I only squeezed in 1 workout this week, and its not making me feel any better.