So I've been following bodyrock.tv for quite some time now. I haven't really managed to try doing her workouts though, it looks really tough, and most of them need a sand bag or a dip station, both of which I don't have.
Recently, I did my own "sand" bag, but have still not come around to using it. Its still alittle too heavy for me. I'll post up a picture of it later on, so you guys can start doing your own sand bags at home. It seems like a good variety to add to the usual workouts, since u can use it in many different ways.
This is the workout I did yesterday. I also started logging down my workouts and timing so I can see whether I did improve over time, and I can push myself harder to get better times.
The breakdown of the workout is here. You can modify it abit and do it according to your own fitness level.
-Instead of sandbag, I did with 5 lb free weights.
-I did the plank knee touches on my elbows.
-Instead of single leg squats I did a normal squat. My glutes were burning!
-Sandbag Sumo Squat (left)
12, 13, 13, 15
- Plank Knee Tucks
14, 18, 17, 17
-Sandbag Sumo Squat (Right)
13, 13, 13, 10
-Sandbag Swing (Left arm)
16, 16, 17, 16
-Plank Side to Side Jump
18, 15, 19, 13
-Sandbag Swing (Right arm)
16, 17, 16, 17
-Squat with side kick (left)
12, 12, 10
- Squat with side kick (Right)
13, 11, 10
To make up for the slack that I had by modifying it simpler, I finished the workout with:
20 left side lying leg lifts
20 right side lying leg lifts
20 lying back extensions
20 oblique twists
20 seated torso twists with 5 lb weight
Have u done your workout today? What did you do today, to make yourself feel better?