Sunday:
10 mins warm up on stationary bicycle.
20 mins on elliptical level 3 whole body workout
25 mins on treadmill. with 2 mins jogging interval (4.5 mph) and 1 minute walking(3.5 mph).
Felt great and wonderful. Finally managed to start jogging on the treadmill... Sweat buckets and felt amazing. Love the energizing feeling.
No comments:
Post a Comment